![]() ![]() If all nut butter jars are out, here is the next option that has an even longer shelf life. Use it to add protein and taste to your smoothies and desserts. It has a much lower calorie count than normal peanut butter and will last longer. Peanut powder is ground, roasted peanuts with the oils taken out. So, here it is! Check the inventory of your pantry and be sure to pick up the ones you are missing. Since going to your closes grocer can be a challenge nowadays, you can get these keto foods on Amazon to stock up. To make sure that you never get into that situation, you need to have a great store of non-perishable keto-friendly foods on hand. If you’re stuck at home and all you’ve got is high-carb bread, jelly, and pasta, then you either have to starve or ditch the low-carb eating. It’s what makes or breaks your keto diet success. ![]() "I also have beets which can make my white bean or chickpea dip pink and give me some extra mom points." Low-acid canned vegetables have a shelf life of 2–5 years at room temperature.The keto pantry food list you need to stock up to stay in ketosis while in quarantine.įood right now is the biggest factor in determining whether you can keep your ketogenic lifestyle. Canned vegetables - "My favorite canned veggie to stock up on is the almighty artichoke, which I toss with olive oil and parmesan cheese and roast until crisp - they’re SO good," says Kate.Add some dried fruit for a little DIY trail mix. Nuts and seeds - The shelf life of these bite-sized, protein-filled snacks depends on the nut, but pumpkin seeds and cashews are particularly long lasting.The shelf life of shelf-stable dairy milk is about 9 months - though canned coconut milk is the true MVP with a shelf life of up to five years. Shelf-stable milk - Unlike fresh milk, shelf-stable milk doesn't have to be refrigerated, and it lasts much longer.Canned soups will keep at room temperature for up to five years, but to avoid a sodium overload, make sure you stick to these healthy brands. Canned soup - Canned soups are a great choice to stock up on - especially if you're a craving a spoonful of comfort food.Canned tuna - Tuna may the most popular, but other canned meats like salmon, chicken, or turkey are all great sources of protein that will keep at room temperature for up to five years.Try making your own with a food dehydrator. Dried fruit - Dried fruit has all the nutrients and soluble fiber of their fresh counterparts, but they can last stored at room temperature for up to 1 year.Depending on the brand, granola bars can last about 6 to 8 months. However, not all granola bars are created equal - make sure you check the label and opt for a low sugar brand. Granola bars - Simple but filling, these pre-packed bars are a great on-the-go breakfast. ![]() " Sweet potatoes, squash, carrots, and turnips are all great options because they all can be cooked up as a side or incorporated into the main dish." Root vegetables can stay fresh for months, as opposed to days. "Think root vegetables and pick a couple that you know everyone will like," says Kate.
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